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Heating & Storage Instructions for Week of 8.20.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!



Heating & Storage Instructions for This Week's Menu:

KetoFridge Meals:

heating storage

heating storage


Leopard Spotted Hippo:

LSH instructions

KeDough Bakery:


kedough instructions

Heating & Storage Instructions for Week of 8.13.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!



Heating & Storage Instructions for This Week's Menu:

KetoFridge Meals:

heating storage

heating storage

heating storage


Leopard Spotted Hippo:

LSH instructions

KeDough Bakery:


kedough instructions

Heating & Storage Instructions for Week of 8.6.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!



Heating & Storage Instructions for This Week's Menu:

KetoFridge Meals:

heating storage

heating storage

heating storage


Leopard Spotted Hippo:

LSH instructions

KeDough Bakery:


kedough instructions

Heating & Storage Instructions for Week of 7.30.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!



Heating & Storage Instructions for This Week's Menu:

KetoFridge Meals:

heating storage

heating storage

heating storage


Leopard Spotted Hippo:

LSH instructions

KeDough Bakery:


kedough instructions

Heating & Storage Instructions for Week of 7.23.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!



Heating & Storage Instructions for This Week's Menu:

KetoFridge Meals:

heating storage

heating storage

heating storage


Leopard Spotted Hippo:

LSH instructions

KeDough Bakery:


kedough instructions

Heating & Storage Instructions for Week of 7.9.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!



Heating & Storage Instructions for This Week's Menu:

KetoFridge Meals:

heating storage

heating storage

heating storage


Leopard Spotted Hippo:

LSH instructions

KeDough Bakery:


kedough instructions

Delivery Changes for Week of July 4th

Your friends at KetoFridge will be taking some time off for the July 4th holiday! We will NOT be making deliveries the week of July 4th. Please refer to the following schedule:

Orders placed between Fri. 6/22 & Thurs. 7/5 will be delivered on Tues. 7/10 or Weds. 7/11. After which deliveries will resume as normal.

NO deliveries will be made on Tues. 7/3 or Weds. 7/4. 

Please call or text our customer service department with any specific questions regarding our modified delivery schedule: 215-342-1559

Heating & Storage Instructions for Week of 6.26.18

*Important Info for Deliveries the Week of July 4th*

KetoFridge will NOT be making deliveries the week of July 4th, no deliveries will occur on 7/3 or 7/4. Any orders placed before 7/5 at 11:59pm EST will be delivered on either 7/10 or 7/11. Please call or text our customer service number with any questions you have about your order: 267-342-1559.


In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!



Heating & Storage Instructions for This Week's Menu:

KetoFridge Meals:

ketofridge menu

ketofridge menu

Leopard Spotted Hippo:

LSH instructions

KeDough Bakery:


kedough instructions

KetoFridge Food FAQ

Meal FAQ

- All meals are single serving

- All meals are fully cooked, ready to heat & eat

- Preparation & heating instructions are included on the front of the meal package or on the card insert included in your delivery box

- Meals remain fresh in the fridge for 7 full days and in the freezer for up to 2 months

- Expiration dates for each meal are included on the front of the meal/item packaging

If you have any additional questions please call or text our customer service team at 267-342-1559

Reversing Morbid Obesity with a Keto Diet

Oh keto, where do I start!? I can not even express how much keto has changed my life.

I have been obese for as long as I can remember, even earning the title of "super morbidly obese" at 395.8lbs. That is when it really hit me! I suffer from depression, anxiety and PCOS, so food was always my comfort. But in the end, what is comforting about eating myself into an unhealthy state? I have tried so many products, diets, exercises..you name it, I bet I tried it. I was about to give up when my best friend, who had also tried multiple diets, started keto. I did my research and watched her start to melt away, so that was it. On July 19, 2016 I decided to jump in cold turkey and start my new way of eating. It was the BEST choice I have ever made! 21 months later and I am down 144lbs! I’ve had some major trials along the way, starting with losing my grandmother just 10 days after jumping on the wagon. I then lost my brother and grandfather in September of that same year. It was so hard, I made some bad eating choices to “comfort” me, but I found my way back because I knew I had to keep pushing!

Some amazing things have happened along the way as well though!  I have met some people I will call friends for life. I am lucky enough to have started a support group on Facebook with some of those friends called ‘Doing It Low Carb/Keto Style’ filled with men and women sharing their journeys, recipes and success! It’s an amazing thing to see. Along the way, I have also come across many companies that have "keto" products, but when you get down to it, ingredients matter. I was SO excited to find Keto Fridge and Leopard Spotted Hippo! Ingredients are on point and best of all? THEY TASTE AMAZING!  

I could go on and on about how keto has changed my life, the struggles and life curveballs I've had along my journey, but nothing changes the fact that I am healthier, happier and the lowest weight I have been in nearly 13 years. I’m still a work in progress, but my life is forever changed in many ways!

- Ashley, @ketoqueen_af 

Ashley @ketoqueen_af