Blog

Heating & Storage Instructions for Week of 10.15.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!



Heating & Storage Instructions for This Week's Menu:

KetoFridge Meals:

he

heating storage

heating storage

Leopard Spotted Hippo:

LSH instructions

KeDough Bakery:


kedough instructions

Heating & Storage Instructions for Week of 10.8.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!



Heating & Storage Instructions for This Week's Menu:

KetoFridge Meals:

heating storage

heating storage

heating storage

heating storage

Leopard Spotted Hippo:

LSH instructions

KeDough Bakery:


kedough instructions

Heating & Storage Instructions for Week of 10.1.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!



Heating & Storage Instructions for This Week's Menu:

KetoFridge Meals:

heating storage

heating storage

heating storage

heating storage

Leopard Spotted Hippo:

LSH instructions

KeDough Bakery:


kedough instructions

Building Muscle on Keto

Building Muscle on Keto 

YOUR QUESTION:

Can I gain muscle AND lose weight doing Keto? I want to build muscle and burn fat at the same time - is that possible?

OUR ASNWER:

The Ketogenic Diet is great for building muscle while losing or “burning” fat. You must create an imbalance in your diet in order to lose weight. By eliminating foods that have sugar in them (rice, fruits, sweet vegetables like carrots and beets and starchy vegetables like potatoes and corn), your body will begin using stored fat for energy instead of the body’s normal fuel source - “sugar”.

Diligence and adherence to these eating patterns will result in rapid fat and weight loss. Protein is a mandatory building block needed to build muscle. When you add more protein foods to your diet and greatly reduce the simple carbohydrates (grains, starch and foods with sugar), you are encouraging your body to use stored fat for energy, while maintaining or building muscle mass.

bagel sandwich

Our Keto Breakfast Sandwich is one of many options on our menu that provide  adequate protein for building muscle while still allowing you to get all the fat you need to fuel your body on Keto! Check out our current menu to see what we're offering!

Have a question you'd like to see answered in this series? Send us an email to submit your topic.

Keto & Your Arteries

❤️ Keto & Your Arteries ❤️

YOUR QUESTION:

What do you say about the claims of high cholesterol and heart disease, etc. that have been linked to high fat diets? Or that the keto diet is unhealthy? Are there healthier alternatives to red meat, bacon, and cheese? I can't wrap my head around these things being "healthy".

OUR ASNWER:

Fat is stored in fatty tissue as triglycerides. When your body burns fat, fat cells release triglycerides into the bloodstream. Cells that need energy convert them into fatty acids and glycerol. Elevated levels of triglycerides can cause plaque to form in your arteries. However, when the body is in ketosis, the triglycerides that fat cells release into the bloodstream do not stay in the bloodstream. They convert into energy before they can cause harm to your arteries. It is advised that while on the keto diet, that you vary your fat sources. Alternatives to red meat and cheese would be: Cold water fatty fish (salmon), oils rich in heart healthy fats (olive, coconut, flaxseed, grapeseed), avocados, nuts and seeds (walnuts, almonds, peanuts, pumpkin, sunflower seeds).

salmon

Our menu changes weekly and rotates through chicken and fish options that are 100% Keto and offer an alternative to red meat. Check out our current menu to see what we have!

Have a question you'd like to see answered in this series? Send us an email to submit your topic.

Heating & Storage Instructions for Week of 9.24.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!



Heating & Storage Instructions for This Week's Menu:

KetoFridge Meals:

heating storage

Leopard Spotted Hippo:

LSH instructions

KeDough Bakery:


kedough instructions

Heating & storage instructions for the week of 9.10

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!



Heating & Storage Instructions for This Week's Menu:

KetoFridge Meals:

heating/storage

heating/storage

heating/storage


Leopard Spotted Hippo:

LSH instructions

KeDough Bakery:


kedough instructions

Heating & storage instructions for the week of 9.10

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!


Heating & Storage Instructions for This Week's Menu:

Prepped Delivery Meals:

heating/storage

heating/storage





Heating & Storage Instructions for Week of 8.27.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!



Heating & Storage Instructions for This Week's Menu:

KetoFridge Meals:

heating storage

heating storage


Leopard Spotted Hippo:

LSH instructions

KeDough Bakery:


kedough instructions

Heating & storage instructions for the week of 9.3

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!



Heating & Storage Instructions for This Week's Menu:

KetoFridge Meals:

heating/storage

heating/storage


Leopard Spotted Hippo:

LSH instructions

KeDough Bakery:


kedough instructions