Heating & Storage Instructions for Week of 1.14.19

1.14 KetoFridge Heating Instructions


California Guacamole Turkey Burger with Smoke House Bacon, Imported Swiss, Sundried Tomato Aioli and Keto Low Carb Bun

  • Burgers are cooked to Med. We recommend heating for 30 sec. for each level of doneness desired. If you prefer, one can heat in a 375F oven for 3 min for Medium, 4 min for Medium-Well, 6 min for Well-Done.

  • Heat Keto Bun in toaster oven/Conventional oven for 5-6 min. Or line a plate with paper towel and microwave in 1 min.

  • Do Not Heat Sauce. Sauce is meant to be a cold or room temperature


Slow Cooked Pulled Chicken in a Keto Avocado Salsa Verde with Fajita Style Roasted Jicama and Pepper Jack Queso

  • Heat Salsa Verde Pulled Chicken in Microwave for 1 min or gently sauté over medium heat for 6-8 minutes, stirring occasionally

  • Heat Fajita Roasted Jicama for 1 min in the microwave or warmed in a sauté pan over low heat for 6-7 min.

  • Pepper Jack Queso can be heated in a mug in the microwave for 2 min or in a sauté pan for 2-3 min over low heat with Pulled Chicken, stir occasionally


Mediterranean Keto Gyro Platter w/ Chicken Gyro, Grilled Vegetable Mediterranean Cauliflower Rice and Keto Pita Bread

  • Heat Gyro Chicken in Microwave for 2 min or gently sauté over medium heat for 6-8 minutes, stirring occasionally to break up clumps.

  • Saffron Garlic Cauli Rice can be heated for 1 minutes in the microwave or warmed in a sauté pan, low heat for 5-6 min. Adding a tsp of your preferred oil or butter is recommended.

  • Pita Bread can be lightly warmed in the oven for 5-6 min @ 350F or 15 sec. in microwave


Tangy Carolina Pulled Pork with Keto Cauliflower “Mac and Cheese” and Bacon Garlic Brussels Sprouts

  • Heat Tangy Carolina Pulled Pork in Microwave for 2 min or gently sauté over medium heat for 6-8 minutes, stirring occasionally to break up clumps.

  • Heat Cauliflower Mac & Cheese for 1 min in the microwave or warmed in a sauté pan over low heat for 6-7 min.

  • Heat Bacon Garlic Brussels in microwave for 1 min or warmed in a sauté pan lightly over low heat for 4 minutes


Shrimp in a Sundried Tomato Cream with Pesto Roasted Winter Squash and Broccoli-Artichoke sauté

  • Heat Sundried Shrimp for 30 sec. in microwave, open microwave, stir and cook for another 30 sec. or warmed in a sauté pan over low heat for 6-7 min, stirring occasionally

  • Heat Winter Squash for 1 min in the microwave or warmed in a sauté pan over low heat for 4 minutes

  • Heat Broccoli-Artichoke Sauté in microwave for 1 min or warmed in a sauté pan lightly over low heat for 4 minutes


Filet Mignon and Broccoli with 5 Mushroom Cauli Fried “Rice”

  • Steaks are cooked to Med Rare. We recommend heating for 30 sec. for each level of doneness desired. If you prefer, one can heat steak in a 300F oven for 2 min for Med Rare, 4 min for Med, 6 min. for Med-Well, and 8 min. for Well-Done

  • Heat Cauliflower Fried Rice & Broccoli for 1 min in the microwave or warmed in a sauté pan over low heat for 5 minutes


Keto “Nutella” French Toast Bread Pudding with Sous Vide Egg Bites and Turkey Chorizo

  • French Toast Bread Pudding can be heated for 30 seconds in the microwave (15 sec. increments) or in a 350F oven for 8-10 minutes

  • Egg Bites can be heated in Microwave for 1 min (30 sec intervals) or lightly heated for min or in 300F oven for 7-8 minutes

  • Turkey Chorizo can be heated alongside Egg Bites


Keto Biscuits and Gravy Scramble- Sausage Gravy, Sous Vide Egg Bites and Keto Cheddar Biscuit

  • Gravy can be heated in a mug in the microwave for 2 minutes or in a sauté pan for 2-3 minutes over low heat

  • Egg Bites can be heated in Microwave for 1 min (30 sec intervals) or lightly heated for min or in 300F oven for 7-8 min

  • Keto Biscuit is best heated in the microwave for 1 minute or in a 300F oven for 5-6 minutes


Keto Sides

California Turkey Burger

Burgers are cooked to Med. We recommend heating for 30 sec. for each level of doneness desired. If you prefer, one can heat in a 375F oven for 3 min for Medium, 4 min for Medium-Well, 6 min for Well-Done.


Slow Cooked Pulled Chicken

Heat Salsa Verde Pulled Chicken in Microwave for 1 min or gently sauté over medium heat for 6-8 minutes, stirring occasionally


Chicken Gyro

Heat Gyro Chicken in Microwave for 2 min or gently sauté over medium heat for 6-8 minutes, stirring occasionally to break up clumps.


Tangy Carolina Pulled Pork

Heat Tangy Carolina Pulled Pork in Microwave for 2 min or gently sauté over medium heat for 6-8 minutes, stirring occasionally to break up clumps.


Filet Mignon and Broccoli Stir-Fry

Steaks are cooked to Med Rare. We recommend heating for 30 sec. for each level of doneness desired. If you prefer, one can heat steak in a 300F oven for 2 min for Med Rare, 4 min for Med, 6 min. for Med-Well, and 8 min. for Well-Done


Sundried Tomato Shrimp

Heat Sundried Shrimp for 30 sec. in microwave, open microwave, stir and cook for another 30 sec. or warmed in a sauté pan over low heat for 6-7 min, stirring occasionally


Cauli “Mac and Cheese”

Heat Cauliflower Mac & Cheese for 1 min in the microwave or warmed in a sauté pan over low heat for 6-7 minutes


Fajita Style Roasted Jicama

Heat Fajita Roasted Jicama for 1 min in the microwave or warmed in a sauté pan over low heat for 6-7 minutes

Mushroom Cauli Fried “Rice”

Heat Cauliflower Fried Rice & Broccoli for 1 min in the microwave or warmed in a sauté pan over low heat for 5 minutes


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