5/13 Keto Fridge Menu

Order Between These Dates To Enjoy This Menu:
Tue. May 4th - Mon. May 10th

**Delivery on May 13th/14th** 

1. Sesame Chicken with Roasted Broccoli and Braised Daiko 

(Calories: 430 Fat: 27g Carbs: 12g Protein: 35g Net Carbs: 7g)

2. Chipotle Lime Carne Asada with Sautéed Spinach and Cilantro Spaghetti Squash 

(Calories: 340 Fat: 13g Carbs: 15g Protein: 39g Net Carbs: 9g)

3. Salt Braised Pork with Bok Choy, Onions, and Roasted Turnips Wedges 

(Calories: 380 Fat: 20g Carbs: 9g Protein: 40g Net Carbs: 6g)

4. Herbed Chicken with Collards and Grilled Yellow Squash 

(Calories: 400 Fat: 24g Carbs: 11g Protein: 36g Net Carbs: 6g)

5. Beef Burger with Roasted Brussels Sprouts and Blistered Tomatoes 

(Calories: 350 Fat: 20g Carbs: 11g Protein: 31g Net Carbs: 7g)

6. Grilled Pork Chops with Swiss Chard, Onion, and Charred Turnips 

(Calories: 440 Fat: 25g Carbs: 14g Protein: 39g Net Carbs: 10g)

7.  Keto Hearty Beef Stew  

(Calories: 520 Fat: 28g Carbs: 29g Protein: 29g Net Carbs: 24g)

8. Lemon Scented Pork Tenderloin with Sautéed Kale and Roasted Cauliflower 

(Calories: 310 Fat: 11g Carbs: 10g Protein: 43g Net Carbs: 5g)

9. Hatch Chicken Chili 

(Calories: 400 Fat: 19g Carbs: 15g Protein: 42g Net Carbs: 12g)

10. Paprika Crusted Chicken with Black Pepper Asparagus and Grilled Zucchini 

(Calories: 380 Fat: 23g Carbs: 8g Protein: 36g Net Carbs: 5g)