Keto Meals

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  1. Lunch and Dinner
  2. Pizza
  3. Breakfast
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  1. Lunch and Dinner
  2. Blackened Chicken with Andouille Gumbo, Cajun Spice Roasted Carnival Cauliflower and Picnic Brussels Sprout Salad
    Nutrition per serving: Calories: 670, Protein: 40g, Total Fat: 53g, Carbohydrates: 12g, Net Carbs: 8g, Fiber: 4g, Sodium: 787mg
    Ingredients:

    Chicken Thighs, Cajun Spices, Andouille Sausage (Pork, Spices, Garlic, Cayenne pepper), Chicken Stock, Onion, Green Bell Pepper, Celery, Purple Cauliflower, Orange Cauliflower, Cauliflower, Brussels Sprouts, Red Onion, Red bell Pepper, Garlic, Red Wine Vinegar, Olive Oil, Salt, Pepper


  3. Chicken Caprese Meatballs with Pesto Alfredo Spaghetti Squash & Italian Broccoli and Pepper Saute
    Nutrition per serving: Calories: 680, Protein: 36g, Total Fat: 56g, Carbohydrates: 12g, Net Carbs: 8g, Fiber: 4g, Sodium: 813mg
    Ingredients:

    Ground Chicken, Almond Flour, Egg, Fresh Mozzarella Cheese, Parmesan Cheese, Basil, Spaghetti Squash, cream, Parmesan, Butter, basil, Garlic, lemon juice, Broccoli, Onion, Bell Pepper, Salt, Pepper, Olive Oil

  4. Caramelized Shallot Steak topped with Horseradish-Butter, Sautéed Vegetables & Rosemary Roasted Jicama
    Nutrition per serving: Calories: 650, Protein: 37g, Total Fat: 53g, Carbohydrates: 13g, Net Carbs: 7g, Fiber: 6g, Sodium: 820mg
    Ingredients:

    Beef NY Strip Steak, Shallots, garlic, Beef Stock, Red Onion, Green Beans, Bell Pepper, Butter, Horseradish, Jicama, Rosemary, Salt, Pepper, Olive Oil

  5. Bacon Cheddar Cheeseburger with a Keto Burger Bun and Burger sauce
    Nutrition per serving: Calories: 740, Protein: 39g, Total Fat: 61g, Carbohydrates: 19g, Net Carbs: 8g, Fiber: 11g, Sodium: 889mg
    Ingredients:

    Ground Beef, Cheddar Cheese, Bacon, Almond Flour, Psyllium Husk Powder, Egg Whites, salt, cider vinegar, baking powder, Yeast, Mayonnaise, Tomato Paste, Pickle relish, Salt, Pepper, Olive Oil


  6. Sweet and Sour Chicken with House Special Bacon Fried Cauliflower Rice and Crispy Broccoli and Snap Peas
    Nutrition per serving: Calories: 630, Protein: 33g, Total Fat: 52g, Carbohydrates: 11g, Net Carbs: 7g, Fiber: 4g, Sodium: 817mg
    Ingredients:

    Chicken Thigh, Rice Wine Vinegar, Truvia, Chile Paste, Chicken Stock, Soy Sauce, Ginger, Cauliflower, Sesame Seeds, peas, Bacon, Broccoli, Snap Peas, Pork rinds, Salt, pepper, olive oil

  7. Pistachio Crusted Salmon with Winter Squash Succotash & Roasted Brussels Sprouts
    Nutrition per serving: Calories: 715, Protein: 36g, Total Fat: 61g, Carbohydrates: 13g, Net Carbs: 9g, Fiber: 4g
    Ingredients:

    Salmon, Pistachios, Dijon Mustard, Cauliflower, Butternut Squash, Zucchini, kabocha Squash, Bell Pepper, Mushrooms, Brussels Sprouts, Green Beans, garlic, Chicken Stock, , Thyme, Sage, Salt, Pepper, Olive Oil

  8.  Kanasas City BBQ Pulled Pork with Maple Bacon Cauli Mac and Cheese and Jalapeno Pepper-Jack Keto Biscuit
    Nutrition per serving: Calories: 750, Protein: 36g, Total Fat: 63g, Carbohydrates: 16g, Net Carbs: 10g, Fiber: 6g
    Ingredients:

    Pork Butt, Tomato Paste, Onion, Garlic, Reduced Sugar Ketchup, Chile Powder, Paprika, cumin, Mayonnaise, Cauliflower, Bacon, Cream Cheese, Cream, Mustard Powder, Cheddar Cheese, Maple Extract, Bacon, Almond flour, Egg, Truvia, Butter, Pepper Jack Cheese, Baking Powder, Salt, Pepper, Olive Oil

  9. Pizza
  10. Meat Lovers KeDough Pizza
    Meat Lovers KeDough Pizza

    Gluten Free, Low-Carb

    $11.99
    Nutrition per serving: Calories: 580, Protein: 35g, Total Fat: 46g, Carbohydrates: 7g, Net Carbs: 6g, Fiber: 1g, Sodium: 1105mg
    Ingredients:

    Mozzarella Cheese, Italian Sausage, Bacon, Pepperoni, Ham, Tomato Sauce, Olive Oil, KeDough Pizza Crust (mozzarella cheese, parmesan cheese, almond flour, egg, pepper, garlic powder, onion powder)

  11. White KeDough Pizza
    White KeDough Pizza

    Gluten Free, Low-Carb

    $10.99
    Nutrition per serving: Calories: 490, Protein: 29g, Total Fat: 39g, Carbohydrates: 6g, Net Carbs: 5g, Fiber: 1g, Sodium: 735mg
    Ingredients:

    Mozzarella Cheese, Parmesan Cheese, Ricotta Cheese, Pesto, Heavy Cream, Garlic, Crushed Red Pepper, Olive Oil, KeDough Pizza Crust (mozzarella cheese, parmesan cheese, almond flour, egg, pepper, garlic powder, onion powder)

  12. KeDough Pizza Crust (3  Pack)
    KeDough Pizza Crust (3 Pack)

    Gluten Free, Low-Carb

    $9.99
    Nutrition per serving: Calories: 250, Protein: 17g, Total Fat: 18g, Carbohydrates: 3g, Net Carbs: 2g, Fiber: 1g, Sodium: 480mg
    Ingredients:

    Mozzarella Cheese, Parmesan Cheese, Almond Flour, Egg, Pepper, Garlic Powder, Onion Powder

  13. Buffalo Chicken Ranch KeDough Pizza
    Buffalo Chicken Ranch KeDough Pizza

    Gluten Free, Low-Carb

    $11.99
    Nutrition per serving: Calories: 630, Protein: 34g, Total Fat: 52g, Carbohydrates: 7g, Fiber: 1g, Sodium: 690mg
    Ingredients:

    Chicken, Cheddar Cheese, Ranch Dressing, Cayenne Pepper, Vinegar, Garlic, Butter KeDough Pizza Crust (mozzarella cheese, parmesan cheese, almond flour, egg, pepper, garlic powder, onion powder)

  14. Four Cheese KeDough Pizza
    Four Cheese KeDough Pizza

    Gluten Free, Low-Carb

    $10.99
    Nutrition per serving: Calories: 520, Protein: 30g, Total Fat: 42g, Carbohydrates: 6g, Net Carbs: 5g, Fiber: 1g, Sodium: 850mg
    Ingredients:

    Mozzarella Cheese, Pecorino Romano Cheese, Shredded Mozzarella, Crushed Tomato, Garlic, Basil, Oregano, KeDough Pizza Crust (mozzarella cheese, parmesan cheese, almond flour, egg, pepper, garlic powder, onion powder)

  15. Pepperoni Lovers KeDough Pizza
    Pepperoni Lovers KeDough Pizza

    Gluten Free, Low-Carb

    $11.99
    Nutrition per serving: Calories: 620, Protein: 38g, Total Fat: 50g, Carbohydrates: 5g, Net Carbs: 4g, Fiber: 1g, Sodium: 1595mg
    Ingredients:

    Mozzarella Cheese, Pepperoni, Crushed Tomato, Garlic, Basil, Oregano, KeDough Pizza Crust (mozzarella cheese, parmesan cheese, almond flour, egg, pepper, garlic powder, onion powder)

  16. Breakfast
  17. Philly Cheesesteak Sous Vide Egg Bites with Cheddar Scallion Biscuit
    Nutrition per serving: Calories: 700, Protein: 31g, Total Fat: 60g, Carbohydrates: 15g, Net Carbs: 9g, Fiber: 6g, Sodium: 765mg
    Ingredients:

    Egg, Cream, Cottage Cheese, Cheddar Cheese, Mozzarella, Provolone, Beef Steak, Onion, Bell Pepper, Almond Flour, egg, cheddar cheese, butter, baking powder, scallion, Salt, Pepper, Olive Oil

  18. Chocolate Covered Strawberry Pancake Bites with Sous Vide Egg Bites, Turkey Chorizo
    Nutrition per serving: Calories: 645, Protein: 33g, Total Fat: 53g, Carbohydrates: 12g, Net Carbs: 9g, Fiber: 3g, Sodium: 804mg
    Ingredients:

    Eggs, Ricotta Cheese, Almond Flour, Truvia, Baking Powder, Strawberries, Strawberry Extract, 100% Dark Chocolate Chips, Egg, Cream, Cottage Cheese. Cheddar Cheese,Ground Turkey, Spices(Paprika, Chile Powder, Garlic, Onion, Coriander,Apple cider Vinegar, Clove) Salt, Pepper, Olive Oil

  19. Beverages
  20. Keto Lemonade
    Nutrition per serving: Calories: 15, Carbohydrates: 16g, Net Carbs: 4g, Sodium: 350mg
    Ingredients:

    Purified water, Erythritol, Stevia Plant, Fresh Lemon Juice, Silicon Dioxide, Calcium Silicate

  21. Keto Pumpkin Spice Latte Cold Brew
    Keto Pumpkin Spice Latte Cold Brew

    Dairy-Free, Gluten Free, Low-Carb

    $5.75
    Nutrition per serving: Calories: 70, Total Fat: 8g, Carbohydrates: 4g, Net Carbs: 1g, Sodium: 285mg
    Ingredients:

    Purified water, Medium Roast Coffee Beans, Pumpkin Spice (Cinnamon, Ginger, Nutmeg, Clove, Allspice) Erythritol, Stevia Plant, Soluble Corn Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide, Calcium Silicate

  22. Peach-Mango KeTea
    Nutrition per serving: Calories: 15, Carbohydrates: 3g, Net Carbs: 1g, Sodium: 890mg
    Ingredients:

    Purified water, Green Tea, Erythritol, Stevia Plant, Citric Acid, Natural Flavors, Beet Root Extract, Malic Acid, Riboflavin

  23. Rose' KeTea
    Nutrition per serving: Calories: 10, Carbohydrates: 3g, Net Carbs: 1g, Sodium: 360mg
    Ingredients:

    Purified water, Hibiscus Tea, Erythritol, Stevia Plant, Citric Acid, Natural Flavors, Beet Root Extract, Malic Acid, Riboflavin

  24. Lemon KeTea
    Nutrition per serving: Calories: 5, Carbohydrates: 2g, Net Carbs: 2g
    Ingredients:

    Loose Black and Orange Pekoe Tea, Water, Lemon Juice, Stevia Plant, Erythritol, Exogenous Ketones

  25. Keto Salted Caramel Cold Brew
    Keto Salted Caramel Cold Brew

    Dairy-Free, Gluten Free, Low-Carb

    $5.75
    Nutrition per serving: Calories: 80, Total Fat: 8g, Carbohydrates: 7g, Net Carbs: 4g
    Ingredients:

    Purified water, Medium Roast Coffee Beans, Erythritol, Stevia Plant, Natural Flavors, Propolyne Glycol, Water, alcohol, Salt, Soluble Corn Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide, Calcium Silicate

  26. Keto French Vanilla Cold Brew
    Keto French Vanilla Cold Brew

    Dairy-Free, Gluten Free, Low-Carb

    $5.75
    Nutrition per serving: Calories: 80, Total Fat: 8g, Carbohydrates: 5g, Net Carbs: 2g
    Ingredients:

    Purified water, Medium Roast Coffee Beans, Erythritol, Stevia Plant, Natural Flavors, Propolyn Glycol, Water, alcohol, Soluble Corn Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide, Calcium Silicate

  27. Keto Cold Brew (Original)
    Keto Cold Brew (Original)

    Dairy-Free, Gluten Free, Low-Carb

    $5.50
    Nutrition per serving: Calories: 70, Total Fat: 8g, Carbohydrates: 4g, Net Carbs: 1g
    Ingredients:

    Purified water, Medium Roast Coffee Beans, Erythritol, Stevia Plant, Soluble Corn Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide, Calcium Silicate

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All meals are fresh for 7 days upon delivery. Meals can also be frozen for up to 2 months.

We bring in fresh ingredients every single week, never storing any extra food for future orders. Due to the fact that our menu changes every week, these photos are just visual representations of the meals we serve.

*All photos are legally licensed & paid for by a third-party company. We do not promote infringing on any copyrighted images from anyone without adequate compensation, if you have any questions do not hesitate to reach out to us at info@ketofridge.com.

*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@ketofridge.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.