Keto Meals

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All meals are fresh for 7 days upon delivery.
Meals can also be frozen for up to 2 months.

Choose Your Meals for the Week of December 18th–24th:

Orders must be placed by 11:59pm EST on Friday for all deliveries the week of December 18th–24th. New menus are available for the following week every Saturday at 12:00am EST.*

Each meal is 1 serving, but many customers tend to have leftovers, since they’re fairly large portions.

We bring in fresh ingredients every single week, never storing any extra food for future orders. Due to the fact that our menu changes every week, these photos are just visual representations of the meals we serve.

*All photos are legally licensed & paid for by a third-party company. We do not promote infringing on any copyrighted images from anyone without adequate compensation, if you have any questions do not hesitate to reach out to us at Info@KetoFridge.com.

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  1. Lunch & Dinner
  2. Breakfast

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  1. Lunch & Dinner
  2. Steak with Blue Cheese-Buffalo Spiced Keto Butter, Asparagus, & Parmesan Mashed Cauliflower
    Nutrition per serving: Calories: 695, Protein: 44g, Total Fat: 54g, Carbohydrates: 8g, Net Carbs: 5g, Fiber: 3g
    Ingredients:

    Beef Strip Steak, Butter, Blue Cheese, Hot Sauce (Cayenne Pepper, Vinegar, Salt, Xanthan Gum), Asparagus, Parmesan, Cauliflower, olive oil, salt, Pepper

  3. Chicken Cordon Blue Meatloaf with Cracked Pepper Sauteed Vegetables & Keto Bacon-Cheddar Mac n Cheese
    Nutrition per serving: Calories: 670, Protein: 43g, Total Fat: 51g, Carbohydrates: 10g, Net Carbs: 3g, Fiber: 7g
    Ingredients:

    Ground Chicken, Ham, Swiss Cheese, Almond Flour, Garlic, Onion, Zucchini, Red Onion, Mushroom, Cauliflower, Milk, Cream, Cream Cheese, Bacon, Olive Oil, Salt, Pepper


  4. Cantina Chicken & Shrimp with Spanish Cauliflower “Rice” & Citrus Sauteed Vegetables
    Nutrition per serving: Calories: 530, Protein: 35g, Total Fat: 40g, Carbohydrates: 8g, Net Carbs: 4g, Fiber: 4g
    Ingredients:

    Shrimp, Chicken Orange Juice, Lemon Juice, Lime Juice, Onion, Garlic, Cauliflower, Tomato, Bell Pepper, Onion, Oregano, Tomato Paste, Yellow Squash, Zucchini, Olive Oil, Garlic, Roasted Red Peppers

  5. BLT Keto Personal Pan Pizza
    BLT Keto Personal Pan Pizza

    Dairy-Free, Gluten Free, Low-Carb

    $14.00
    Nutrition per serving: Calories: 600, Protein: 37g, Total Fat: 46g, Carbohydrates: 9g, Net Carbs: 6g, Fiber: 3g
    Ingredients:

    Cauliflower, Ground Chicken, Bacon, Mayonnaise, Sundried Tomato, Garlic, Arugula, Olive Oil, Salt, Pepper

  6. Vietnamese Pork & Shrimp Meatballs with Vegetable “Noodles” and Marinated Cucumbers, Radish, Snow Pea Medley
    Nutrition per serving: Calories: 590, Protein: 37g, Total Fat: 45g, Carbohydrates: 9g, Net Carbs: 4g, Fiber: 5g
    Ingredients:

    Ground Pork, Shrimp, lemongrass, ginger, sesame seeds, sesame oil, Carrot, Zucchini, Yellow Squash, Coconut Aminos, Rice Wine Vinegar, Cucumbers, Radish, Snow Peas, Olive oil, Salt, Pepper

  7. Everything Crusted Salmon with Buttered Horseradish Cream Cabbage “Noodles”, Roasted Carrots & Parsnips
    Nutrition per serving: Calories: 650, Protein: 39g, Total Fat: 52g, Carbohydrates: 7g, Net Carbs: 4g, Fiber: 3g
    Ingredients:

    Salmon Fillet, Sesame Seeds, Poppy Seeds, Minced Onion, Minced Garlic, Cabbage, milk, cream, horseradish, Carrots, Parsnips, Olive Oil, Salt, Pepper

  8. Breakfast
  9. Meat Lovers Egg Muffins with Keto Breakfast Biscuit
    Nutrition per serving: Calories: 585, Protein: 38g, Total Fat: 44g, Carbohydrates: 8g, Net Carbs: 2g, Fiber: 6g
    Ingredients:

    Egg, Ham, Pork Breakfast Sausage, Bacon, Almond Flour, Cheddar Cheese, truvia, Green onion, Butter, xanthan gum, olive oil, salt, pepper

  10. KETO- Cheddar Biscuits (4)
    KETO- Cheddar Biscuits (4)

    Gluten Free, Low-Carb

    $13.00
    Nutrition per serving: Calories: 450, Protein: 14g, Total Fat: 40g, Carbohydrates: 9g, Net Carbs: 2g, Fiber: 7g
    Ingredients:

    almond flour, butter, eggs, cheddar cheese, green onion, xanthan gum, Truvia, baking soda, salt

  11. Gingerbread House Keto Pancake with Scrambled Eggs & Chicken Apple Sausage
    Nutrition per serving: Calories: 605, Protein: 34g, Total Fat: 48g, Carbohydrates: 9g, Net Carbs: 5g, Fiber: 4g
    Ingredients:

    Ricotta Cheese, Almond Flour, Eggs, Cream, Ginger, Cinnamon, Nutmeg, Clove, Chicken Apple Sausage, Olive Oil, Salt, Pepper

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