Keto Sides

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  1. Protein
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  1. Protein
  2. Sweet and Sour Chicken
    Sweet and Sour Chicken

    Dairy-Free, Gluten Free, Low-Carb

    $10.50
    Nutrition per serving: Calories: 345, Protein: 31g, Total Fat: 24g, Carbohydrates: 2g, Net Carbs: 2g, Sodium: 343mg
    Ingredients:

    Chicken Thigh, Rice Wine Vinegar, Truvia, Chile Paste, Chicken Stock, Soy Sauce, Ginger, Salt, pepper, olive oil

  3. Blackened Chicken with Andouille Gumbo
    Blackened Chicken with Andouille Gumbo

    Dairy-Free, Gluten Free, Low-Carb

    $10.25
    Nutrition per serving: Calories: 330, Protein: 37g, Total Fat: 19g, Carbohydrates: 2g, Net Carbs: 2g, Sodium: 304mg
    Ingredients:

    Chicken Thighs, Cajun Spices, Andouille Sausage (Pork, Spices, Garlic, Cayenne pepper), Cream, Chicken Stock, Onion, Green Bell Pepper, Celery, Olive Oil, Salt, Pepper

  4. Chicken Caprese Meatballs
    Chicken Caprese Meatballs

    Gluten Free, Low-Carb

    $9.99
    Nutrition per serving: Calories: 375, Protein: 31g, Total Fat: 27g, Carbohydrates: 3g, Net Carbs: 2g, Fiber: 1g, Sodium: 301mg
    Ingredients:

    Ground Chicken, Almond Flour, Egg, Fresh Mozzarella Cheese, Parmesan Cheese, Basil, Salt, Pepper, Olive Oil


  5. Grilled Salmon
    Grilled Salmon

    Dairy-Free, Gluten Free, Low-Carb

    $12.25
    Nutrition per serving: Calories: 330, Protein: 30g, Total Fat: 23g, Net Carbs: 0g, Sodium: 187mg
    Ingredients:

    Salmon Fillet, Salt, Black Pepper, Olive Oil

  6. Grilled Chicken Breast
    Grilled Chicken Breast

    Dairy-Free, Gluten Free, Low-Carb

    $8.99
    Nutrition per serving: Calories: 200, Protein: 35g, Total Fat: 8g, Net Carbs: 0g, Sodium: 177mg
    Ingredients:

    Chicken Breast, Salt, Black Pepper, Olive Oil

  7. Grilled Steak
    Grilled Steak

    Dairy-Free, Gluten Free, Low-Carb

    $11.75
    Nutrition per serving: Calories: 320, Protein: 39g, Total Fat: 18g, Net Carbs: 0g, Sodium: 183mg
    Ingredients:

    NY Strip Steak, Salt, Black Pepper, Olive Oil

  8. Nashville Hot Chicken
    Nashville Hot Chicken

    Dairy-Free, Gluten Free, Low-Carb

    $9.99
    Nutrition per serving: Calories: 350, Protein: 35g, Total Fat: 22g, Carbohydrates: 3g, Net Carbs: 2g, Fiber: 1g, Sodium: 304mg
    Ingredients:

    Chicken Breast, Egg, Garlic, Paprika, Cayenne, Almond Flour, Pork Rind, Hot Sauce (cayenne pepper, vinegar, salt), Truvia, Cider Vinegar, Molasses, Garlic, Olive Oil, Salt, Pepper

  9. Steak au Poivre
    Nutrition per serving: Calories: 390, Protein: 30g, Total Fat: 29g, Carbohydrates: 2g, Net Carbs: 2g, Sodium: 391mg
    Ingredients:

    Beef NY Strip Steak, Shallots, garlic, Beef Stock, Butter, Horseradish, Salt, Pepper, Olive Oil

  10. Philly Cheesesteak Sous Vide Egg Bites
    Philly Cheesesteak Sous Vide Egg Bites

    Gluten Free, Low-Carb

    $6.99
    Nutrition per serving: Calories: 290, Protein: 18g, Total Fat: 23g, Carbohydrates: 4g, Net Carbs: 3g, Fiber: 1g, Sodium: 294mg
    Ingredients:

    Egg, Cream, Cottage Cheese, Cheddar Cheese, Mozzarella, Provolone, Beef Steak, Onion, Bell Pepper, Salt, Pepper, Olive Oil


  11. Pistachio Crusted Salmon
    Pistachio Crusted Salmon

    Gluten Free, Low-Carb

    $13.25
    Nutrition per serving: Calories: 430, Protein: 31g, Total Fat: 33g, Carbohydrates: 3g, Net Carbs: 2g, Fiber: 1g, Sodium: 284mg
    Ingredients:

    Salmon, Pistachios, Dijon Mustard, Truvia, Salt, Pepper, Olive Oil

  12. Breaded Chicken Thigh
    Breaded Chicken Thigh

    Dairy-Free, Gluten Free, Low-Carb

    $10.25
    Nutrition per serving: Calories: 390, Protein: 32g, Total Fat: 28g, Carbohydrates: 3g, Net Carbs: 2g, Fiber: 1g, Sodium: 342mg
    Ingredients:

    Chicken Thigh, Eggs, Almond Flour, Pork Rind, Parmesan Cheese, Paprika, Cayenne, Garlic, Powder, Onion Powder, Salt, Pepper, Olive Oil

  13. BBQ Pulled Pork
    BBQ Pulled Pork

    Dairy-Free, Gluten Free, Low-Carb

    $9.99
    Nutrition per serving: Calories: 320, Protein: 29g, Total Fat: 22g, Carbohydrates: 2g, Net Carbs: 2g, Sodium: 372mg
    Ingredients:

    Pork Butt, Tomato Paste, Onion, Garlic, Reduced Sugar Ketchup, Chile Powder, Paprika, cumin, Cider vinegar, Almond flour, Egg, Truvia, Salt, Pepper, Olive Oil

  14. Sides
  15. Picnic Brussels Sprout Salad
    Picnic Brussels Sprout Salad

    Dairy-Free, Gluten Free, Low-Carb

    $4.25
    Nutrition per serving: Calories: 140, Protein: 2g, Total Fat: 13g, Carbohydrates: 6g, Net Carbs: 4g, Fiber: 2g, Sodium: 187mg
    Ingredients:

    Brussels Sprouts, Red Onion, Red bell Pepper, Garlic, Red Wine Vinegar, Olive Oil, Salt, Pepper

  16. Maple Bacon Cauli Mac and Cheese
    Maple Bacon Cauli Mac and Cheese

    Gluten Free, Low-Carb

    $5.25
    Nutrition per serving: Calories: 180, Protein: 3g, Total Fat: 17g, Carbohydrates: 5g, Net Carbs: 3g, Fiber: 2g, Sodium: 281mg
    Ingredients:

    Cauliflower, Bacon, Cream Cheese, Cream, Mustard Powder, Cheddar Cheese, Maple Extract, Bacon, Garlic, Salt, Pepper, Olive Oil

  17. Chocolate Covered Strawberry Pancake Bites
    Nutrition per serving: Calories: 260, Protein: 11g, Total Fat: 22g, Carbohydrates: 7g, Net Carbs: 5g, Fiber: 2g, Sodium: 329mg
    Ingredients:

    Eggs, Ricotta Cheese, Almond Flour, Truvia, Baking Powder, Strawberries, Strawberry Extract, 100% Dark Chocolate Chips

  18. Bacon Garlic Roasted Brussels Sprouts
    Bacon Garlic Roasted Brussels Sprouts

    Gluten Free, Low-Carb

    $4.50
    Nutrition per serving: Calories: 170, Protein: 3g, Total Fat: 16g, Carbohydrates: 5g, Net Carbs: 3g, Fiber: 2g, Sodium: 247mg
    Ingredients:

    Brussels Sprouts, Bacon, Garlic Cloves, Salt, Pepper, Olive Oil

  19. Rosemary Roasted Jicama
    Rosemary Roasted Jicama

    Dairy-Free, Gluten Free, Low-Carb

    $5.99
    Nutrition per serving: Calories: 160, Protein: 2g, Total Fat: 14g, Carbohydrates: 8g, Net Carbs: 6g, Fiber: 2g, Sodium: 341mg
    Ingredients:

    Jicama, Rosemary, Salt, Pepper, Olive Oil

  20. Jicama Tots
    Jicama Tots

    Gluten Free, Low-Carb

    $4.75
    Nutrition per serving: Calories: 140, Protein: 2g, Total Fat: 12g, Carbohydrates: 5g, Net Carbs: 2g, Fiber: 3g, Sodium: 273mg
    Ingredients:

    Jicama, Old Bay Seasoning, Salt, pepper, Olive Oil

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All meals are fresh for 7 days upon delivery. Meals can also be frozen for up to 2 months.

We bring in fresh ingredients every single week, never storing any extra food for future orders. Due to the fact that our menu changes every week, these photos are just visual representations of the meals we serve.

*All photos are legally licensed & paid for by a third-party company. We do not promote infringing on any copyrighted images from anyone without adequate compensation, if you have any questions do not hesitate to reach out to us at info@ketofridge.com.

*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@ketofridge.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.