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  1. Weekly Specials
  2. Lunch and Dinner
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  1. Weekly Specials
  2. Tandoori Roasted Chicken with Toasted Coconut Cauliflower Rice and Indian Spiced Vegetables
    Nutrition per serving: Calories: 625, Protein: 39g, Total Fat: 48g, Carbohydrates: 12g, Net Carbs: 8g, Fiber: 4g, Sodium: 819mg
    Ingredients:

    Chicken Breast, Plain yogurt, Tandoori Spice(Ginger, Cumin, Coriander, paprika, Turmeric, Salt, cayenne pepper), Cauliflower, Unsweetened Coconut, Coconut Cream, Onion Powder, Garlic Powder, Green Beans, Zucchini, Red Pepper, garam Masala, Salt, Pepper, Olive Oil

  3. Carolina Style Slow Cooked Pork in a Tangy Mustard BBQ Sauce with Cauliflower “Potato” Salad and Roasted Brussels Sprouts
    Nutrition per serving: Calories: 690, Protein: 35g, Total Fat: 57g, Carbohydrates: 14g, Net Carbs: 10g, Fiber: 4g
    Ingredients:

    Pork Shoulder, Mustard, Tomato Paste, Truvia, Apple cider Vinegar, Worcestershire sauce, Hot Sauce (Chile Peppers, Vinegar, Salt, Xanthan Gum), Cauliflower, Hard Boiled Egg, Mayonnaise, Dill Pickle relish, Granulated Onion, Granulated Garlic, Brussels Sprouts red Onion, Salt, Pepper, Olive Oil


  4. Jalapeno Popper Burger with Keto Bun
    Jalapeno Popper Burger with Keto Bun

    Gluten Free, Low-Carb

    $16.99
    Nutrition per serving: Calories: 780, Protein: 40g, Total Fat: 65g, Carbohydrates: 17g, Net Carbs: 9g, Fiber: 8g
    Ingredients:

    Ground Beef, Cream Cheese, Jalapeno, Cheddar Cheese, Granulated Garlic, Granulated Onion, Almond Flour, Egg White, Psyllium Husk Fiber, Active Yeast Powder, Salt, Pepper, Olive Oil

  5. Lunch and Dinner
  6. Sweet Chili Coconut Chicken with Stir-Fried Cabbage, Peppers, and Mushrooms and Sesame Almond Spaghetti Squash
    Nutrition per serving: Calories: 700, Protein: 40g, Total Fat: 55g, Carbohydrates: 13g, Net Carbs: 10g, Fiber: 3g, Sodium: 794mg
    Ingredients:

    Chicken Breast, Sambal Chili Paste, Truvia, Coconut Cream, Tamari-Gluten Free Soy Sauce, Garlic, Red Cabbage, Green Cabbage, Bell Peppers, Shiitake Mushrooms, Button Mushrooms, Spaghetti Squash, Sesame Seeds, Almond, Salt, Pepper, Olive Oil

  7. Chicken Cacciatore with Sundried Tomato Mashed Cauliflower and Roasted Winter Squash
    Nutrition per serving: Calories: 650, Protein: 36g, Total Fat: 51g, Carbohydrates: 15g, Net Carbs: 11g, Fiber: 4g, Sodium: 884mg
    Ingredients:

    Chicken Thighs, Mushrooms, Onion, Bell Pepper, Tomato Paste, Chicken Stock, Sundried tomato, Garlic, Cauliflower, Zucchini, Yellow Squash, Butternut Squash, Rosemary, Thyme, Salt, pepper, olive Oil

  8. Cracked Peppercorn-Garlic Crusted Fillet Tips, Herbed Roasted Cauliflower-Vegetable Mix and Garlic Parmesan Creamed Spinach Bake
    Nutrition per serving: Calories: 690, Protein: 38g, Total Fat: 56g, Carbohydrates: 13g, Net Carbs: 9g, Fiber: 4g, Sodium: 941mg
    Ingredients:

    Beef Fillet Mignon, Black Pepper, Garlic, Cauliflower, Thyme, Rosemary, Parsley, Grape Tomatoes, Green Beans, Spinach, Cream, Onion, Garlic, Parmesan Cheese, Salt, Pepper, Olive Oil


  9. Italian “Sausage and Roasted Pepper” Stuffed Turkey Meatloaf with Garlic Parmesan Keto Risotto and Broccoli Rabe-Vegetable Saute
    Nutrition per serving: Calories: 630, Protein: 33g, Total Fat: 51g, Carbohydrates: 14g, Net Carbs: 10g, Fiber: 4g, Sodium: 813mg
    Ingredients:

    Ground Turkey, Egg, Almond Flour, Spices (Garlic, Basil, Chili Flake, Fennel Seed), Red Bell Pepper, Cauliflower, Chicken Stock, Cream, Garlic, Parmesan, Spinach, Broccoli Rabe, Onion, Bell Pepper, Salt, Pepper, Olive Oil

  10. Chicken Cordon Bleu with Dijon Horseradish Mashed Cauliflower and Green Beans Almandine
    Nutrition per serving: Calories: 700, Protein: 43g, Total Fat: 54g, Carbohydrates: 15g, Net Carbs: 11g, Fiber: 4g, Sodium: 664mg
    Ingredients:

    Chicken Breast, egg, Almond Flour, Ham, Swiss Cheese, garlic powder, Onion Powder, Dry Mustard, Cauliflower, Dijon Mustard, Horseradish, green beans, Almonds, Olive Oil, Salt, pepper

  11. Hibachi Seared Chicken with Wasabi Cauliflower Tots and Stir Fry Vegetables
    Nutrition per serving: Calories: 610, Protein: 39g, Total Fat: 46g, Carbohydrates: 13g, Net Carbs: 9g, Fiber: 4g, Sodium: 878mg
    Ingredients:

    Chicken Breast, Tamari (Gluten Free Soy Sauce), Ginger, Tomato Paste, Onion, celery, Garlic, Rice Wine Vinegar, Sesame Oil, Cauliflower, Green onion, Wasabi, Egg, Almond Flour, Broccoli, Green Beans, Bok choy, Zucchini, Carrots, Salt, Pepper, Olive Oil


  12. Keto Red Wine and Garlic Beef Stew with White Cheddar Cauliflower Mac and Cheese Bake and Biscuit
    Nutrition per serving: Calories: 800, Protein: 44g, Total Fat: 65g, Carbohydrates: 17g, Net Carbs: 10g, Fiber: 7g, Sodium: 909mg
    Ingredients:

    Beef Chuck, Carrots, Onion, Celery, Mushroom, Garlic, Beef Stock, Thyme, Rosemary, Cauliflower, Cream Cheese, Heavy Cream, Cheddar Cheese, Chives, White Cheddar Cheese, Pork Rind, Almond Flour, Eggs, Salt, Pepper, Olive Oil

  13. Chicken Parmesan with Pesto Alfredo Spaghetti Squash Bake and Rosemary Sundried Tomato Keto “Foccacia”
    Nutrition per serving: Calories: 760, Protein: 47g, Total Fat: 59g, Carbohydrates: 18g, Net Carbs: 11g, Fiber: 7g, Sodium: 859mg
    Ingredients:

    Chicken Breast, Egg, Pork rind, Almond flour, parmesan cheese, Garlic, tomato, basil, mozzarella cheese, egg, Almond Flour, Baking Powder, Sundried Tomato, Rosemary, Spaghetti Squash, Garlic, Basil, Lemon Juice, Cream, Mozzarella, Olive Oil, salt, pepper

  14. Double Bacon Cheddar KeDough Burger
    Double Bacon Cheddar KeDough Burger

    Gluten Free, Low-Carb

    $14.99
    Nutrition per serving: Calories: 815, Protein: 44g, Total Fat: 67g, Carbohydrates: 18g, Net Carbs: 9g, Fiber: 9g, Sodium: 1004mg
    Ingredients:

    Ground Beef, Bacon, Cheddar Cheese, Egg White, Almond Flour, Psyllium Husk Fiber, Cider Vinegar, Xanthan Gum, Baking Powder, Water, Salt, pepper, Olive Oil


  15. Blackened Chicken Thighs with Vegetable Andouille Rice and Smokey Cajun Creamed Greens
    Nutrition per serving: Calories: 635, Protein: 37g, Total Fat: 50g, Carbohydrates: 12g, Net Carbs: 9g, Fiber: 3g, Sodium: 886mg
    Ingredients:

    Chicken Thighs, Cajun Spices (Paprika, cayenne, Thyme, Garlic, Onion, Chile powder), Cauliflower, Onion. Bell Pepper, Tomato Paste, Andouille Pork Sausage, Collard Greens, Cream, Chicken Stock, Hot Sauce (Cayenne peppers, vinegar, salt, xanthan gum), Garlic, Onion, Salt, Pepper, Olive Oil

  16. Pizza
  17. Pepperoni Lovers KeDough Pizza
    Pepperoni Lovers KeDough Pizza

    Gluten Free, Low-Carb

    $11.99
    Nutrition per serving: Calories: 620, Protein: 38g, Total Fat: 50g, Carbohydrates: 5g, Net Carbs: 4g, Fiber: 1g, Sodium: 1595mg
    Ingredients:

    Mozzarella Cheese, Pepperoni, Crushed Tomato, Garlic, Basil, Oregano, KeDough Pizza Crust (mozzarella cheese, parmesan cheese, almond flour, egg, pepper, garlic powder, onion powder)

  18. Four Cheese KeDough Pizza
    Four Cheese KeDough Pizza

    Gluten Free, Low-Carb

    $10.99
    Nutrition per serving: Calories: 520, Protein: 30g, Total Fat: 42g, Carbohydrates: 6g, Net Carbs: 5g, Fiber: 1g, Sodium: 850mg
    Ingredients:

    Mozzarella Cheese, Pecorino Romano Cheese, Shredded Mozzarella, Crushed Tomato, Garlic, Basil, Oregano, KeDough Pizza Crust (mozzarella cheese, parmesan cheese, almond flour, egg, pepper, garlic powder, onion powder)

  19. Buffalo Chicken Ranch KeDough Pizza
    Buffalo Chicken Ranch KeDough Pizza

    Gluten Free, Low-Carb

    $11.99
    Nutrition per serving: Calories: 630, Protein: 34g, Total Fat: 52g, Carbohydrates: 7g, Fiber: 1g, Sodium: 690mg
    Ingredients:

    Chicken, Cheddar Cheese, Ranch Dressing, Cayenne Pepper, Vinegar, Garlic, Butter KeDough Pizza Crust (mozzarella cheese, parmesan cheese, almond flour, egg, pepper, garlic powder, onion powder)

  20. KeDough Pizza Crust (3  Pack)
    KeDough Pizza Crust (3 Pack)

    Gluten Free, Low-Carb

    $10.99
    Nutrition per serving: Calories: 250, Protein: 17g, Total Fat: 18g, Carbohydrates: 3g, Net Carbs: 2g, Fiber: 1g, Sodium: 480mg
    Ingredients:

    Mozzarella Cheese, Parmesan Cheese, Almond Flour, Egg, Pepper, Garlic Powder, Onion Powder

  21. White KeDough Pizza
    White KeDough Pizza

    Gluten Free, Low-Carb

    $10.99
    Nutrition per serving: Calories: 490, Protein: 29g, Total Fat: 39g, Carbohydrates: 6g, Net Carbs: 5g, Fiber: 1g, Sodium: 735mg
    Ingredients:

    Mozzarella Cheese, Parmesan Cheese, Ricotta Cheese, Pesto, Heavy Cream, Garlic, Crushed Red Pepper, Olive Oil, KeDough Pizza Crust (mozzarella cheese, parmesan cheese, almond flour, egg, pepper, garlic powder, onion powder)

  22. Meat Lovers KeDough Pizza
    Meat Lovers KeDough Pizza

    Gluten Free, Low-Carb

    $12.49
    Nutrition per serving: Calories: 580, Protein: 35g, Total Fat: 46g, Carbohydrates: 7g, Net Carbs: 6g, Fiber: 1g, Sodium: 1105mg
    Ingredients:

    Mozzarella Cheese, Italian Sausage, Bacon, Pepperoni, Ham, Tomato Sauce, Olive Oil, KeDough Pizza Crust (mozzarella cheese, parmesan cheese, almond flour, egg, pepper, garlic powder, onion powder)

  23. Breakfast
  24. Almond Joy Pancake Bites with Sous vide Egg Bites and Jicama Breakfast Hash
    Nutrition per serving: Calories: 620, Protein: 27g, Total Fat: 52g, Carbohydrates: 16g, Net Carbs: 11g, Fiber: 5g, Sodium: 796mg
    Ingredients:

    Egg, ricotta cheese, Almond Flour, Cocoa Powder, Almonds, Un-Sweetened Coconut, baking powder, Egg, Cottage Cheese, Cheddar Cheese, Cream, Jicama, Onion, Bell Pepper, Salt, Pepper, Olive Oil


  25. Keto Biscuits and Gravy Scramble- Sausage Gravy, Sous Vide Egg Bites and Keto Cheddar Biscuit
    Nutrition per serving: Calories: 715, Protein: 30g, Total Fat: 62g, Carbohydrates: 17g, Net Carbs: 9g, Fiber: 8g, Sodium: 817mg
    Ingredients:

    Eggs, Ground Pork, Garlic, Sage, Spices, Heavy Cream, Chicken Stock, Almond Flour, Cheddar Cheese, Truvia, Cottage Cheese, Heavy Cream, Scallion, Baking Powder, Xanthan Gum, Butter, Salt, Pepper, Olive Oil

  26. Beverages
  27. Keto Cold Brew (Original)
    Keto Cold Brew (Original)

    Dairy-Free, Gluten Free, Low-Carb

    $6.50
    Nutrition per serving: Calories: 70, Total Fat: 8g, Carbohydrates: 4g, Net Carbs: 1g
    Ingredients:

    Purified water, Medium Roast Coffee Beans, Erythritol, Stevia Plant, Soluble Corn Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide, Calcium Silicate

  28. Keto French Vanilla Cold Brew
    Keto French Vanilla Cold Brew

    Dairy-Free, Gluten Free, Low-Carb

    $6.99
    Nutrition per serving: Calories: 80, Total Fat: 8g, Carbohydrates: 5g, Net Carbs: 2g
    Ingredients:

    Purified water, Medium Roast Coffee Beans, Erythritol, Stevia Plant, Natural Flavors, Propolyn Glycol, Water, alcohol, Soluble Corn Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide, Calcium Silicate

  29. Keto Salted Caramel Cold Brew
    Keto Salted Caramel Cold Brew

    Dairy-Free, Gluten Free, Low-Carb

    $6.99
    Nutrition per serving: Calories: 80, Total Fat: 8g, Carbohydrates: 7g, Net Carbs: 4g
    Ingredients:

    Purified water, Medium Roast Coffee Beans, Erythritol, Stevia Plant, Natural Flavors, Propolyne Glycol, Water, alcohol, Salt, Soluble Corn Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide, Calcium Silicate

  30. Lemon KeTea
    Nutrition per serving: Calories: 5, Carbohydrates: 2g, Net Carbs: 2g
    Ingredients:

    Loose Black and Orange Pekoe Tea, Water, Lemon Juice, Stevia Plant, Erythritol, Exogenous Ketones

  31. Peach-Mango KeTea
    Nutrition per serving: Calories: 15, Carbohydrates: 3g, Net Carbs: 1g, Sodium: 890mg
    Ingredients:

    Purified water, Green Tea, Erythritol, Stevia Plant, Citric Acid, Natural Flavors, Beet Root Extract, Malic Acid, Riboflavin

  32. Keto Lemonade
    Nutrition per serving: Calories: 15, Carbohydrates: 16g, Net Carbs: 4g, Sodium: 350mg
    Ingredients:

    Purified water, Erythritol, Stevia Plant, Fresh Lemon Juice, Silicon Dioxide, Calcium Silicate

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All meals are fresh for 7 days upon delivery. Meals can also be frozen for up to 2 months.

We bring in fresh ingredients every single week, never storing any extra food for future orders. Due to the fact that our menu changes every week, these photos are just visual representations of the meals we serve.

*All photos are legally licensed & paid for by a third-party company. We do not promote infringing on any copyrighted images from anyone without adequate compensation, if you have any questions do not hesitate to reach out to us at info@ketofridge.com.

*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@ketofridge.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.