This Week's Keto Menu

1.Pesto Chicken with Blistered Tomatoes, Spinach, and Spaghetti Squash

(Calories: 380 Fat: 23g Carbs: 11g Protein: 36g Net Carbs: 7g)

2. Thai Spiced Tri Tip with Sautéed Bok Choy and Curried Yellow Squash

(Calories: 350 Fat: 14g Carbs: 9g Protein: 39g Net Carbs: 6g)

3. Mojo Pork Butt with Roasted Cauliflower and Cilantro Zucchini

(Calories: 420 Fat: 26g Carbs: 9g Protein: 36g Net Carbs: 5g)

4. BBQ Chicken with Collards and Braised Celery with Carrots

(Calories: 400 Fat: 20g Carbs: 13g Protein: 40g Net Carbs: 7g)

5. Beef Meatballs with Roasted Red Pepper Sauce, Broccoli, and Eggplant Compote

(Calories: 460 Fat: 28g Carbs: 22g Protein: 35g Net Carbs: 14g)

6. Mustard Pork with Roasted Brussels Sprouts and Sautéed Spinach

(Calories: 440 Fat: 27g Carbs: 11g Protein: 40g Net Carbs: 6g)

7. Herbed Turkey Thighs with Garlic Kale and Roasted Mushrooms

(Calories: 350 Fat: 14g Carbs: 13g Protein: 44g Net Carbs: 8g)

8. Asian Pork Meatballs with Bok Choy and Sauteed Mushrooms and Bell Peppers

(Calories: 470 Fat: 30g Carbs: 13g Protein: 37g Net Carbs: 9g)

9. Keto Chicken Primavera

(Calories: 420 Fat: 25g Carbs: 12g Protein: 37g Net Carbs: 9g)

10. Lemon Pepper Chicken, Swiss Chard with Shallots and Horseradish Garlic Asparagus

(Calories: 410 Fat: 25g Carbs: 11g Protein: 36g Net Carbs: 6g)

**All meals on this Keto Fridge's menu contain 5 ounces of protein and 7 ounces of veggies!**